Lactose Free

Tips and Tricks for Going Lactose Free

If eating most dairy foods or drinking cow’s milk causes you digestive pain and discomfort, you may be lactose intolerant. This unfortunate condition is common—up to 65% of people (and perhaps 75% of adults) lack the needed amount of lactase… READ MORE


The Best Lactose Free Blueberry Muffins

Some days, nothing beats waking up to a nice warm blueberry muffin and a cold glass of milk for breakfast. Unfortunately, milk and other dairy products contain a sugar called lactose, which approximately 65 percent of the human population have… READ MORE